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Healthy Diabetes-Friendly Recipes
Find healthy, delicious recipes for diabetes including main dishes, drinks, snacks and desserts from the food and nutrition experts at EatingWell. Recipes with our Diabetes-Appropriate tag are low in calories and are consistent with recommendations for average carbohydrate intake (about 3-4 carbohydrate servings per meal). They also meet our
heart-healthy
criteria for saturated fat and sodium.
See our Diabetes Nutrition Parameters.
Quick & Easy Diabetes-Friendly Recipes
Gestational Diabetes-Friendly Recipes
Diabetes-Friendly Drink Recipes
Diabetes-Friendly Bread Recipes
Diabetes-Friendly Snack Recipes
Diabetes-Friendly Dinner Recipes
Diabetes-Friendly Lunch Recipes
Diabetes-Friendly Slow-Cooker & Crockpot Recipes
Diabetes-Friendly Side Dish Recipes
Diabetes-Friendly Vegetarian Recipes
Diabetes-Friendly Vegan Recipes
Diabetes-Friendly Dessert Recipes
Diabetes-Friendly Holiday & Event Recipes
Diabetes-Friendly Weight-Loss Recipes
Diabetes-Friendly Low-Carb Recipes
Healthy Diabetes-Friendly Dinner Recipes for Two
Diabetes-Friendly Breakfast Recipes
Diabetes-Friendly Soup Recipes
Diabetes-Friendly Appetizer Recipes
Diabetes-Friendly Low-Fat Recipes
Diabetes-Friendly Salad Recipes
Diabetes-Friendly Low-Cholesterol Recipes
International Diabetes-Friendly Recipes
Diabetes-Friendly Gluten-Free Recipes
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The Best Avocado Deviled Eggs
20 mins
The Only Carrot Salad Recipe You’ll Ever Need
20 mins
How to Poach Eggs Perfectly Every Time
20 mins
Roasted Broccolini with Lemon & Parmesan Is the “Perfect Side Dish”
35 mins
A Bowl of Harira Is Like a Hug from Morocco during Ramadan
1 hr 10 mins
Creamy Pesto Shrimp with Gnocchi & Peas Is a 20-Minute Dinner
20 mins
Say Goodbye to Boring Dinners with This Lemon-Herb Roasted Chicken
25 mins
Balyg Kyukyusu (Smoked Fish & Herb Omelet) Is the Azerbaijani Dish I Make Every Year for Nowruz
1 hr
Asparagus with Balsamic & Parmesan Is “So Easy and Quick”
10 mins
24 Gut-Healthy Dinners for Better Blood Sugar
Salsa-Topped Avocado Toast Is an Easy Snack Packed with 8 Grams of Fiber
5 mins
15-Minute Eggs in Vodka Sauce (Quick One-Pot Dinner)
15 mins
Sheet-Pan Teriyaki Salmon with Green Beans (Quick & Easy Dinner)
25 mins
25-Minute Sheet-Pan Gnocchi with Broccoli & White Beans
25 mins
Easy Slow-Cooker Sun-Dried Tomato & Spinach Pasta Bake Has 16 Grams of Protein
2 hrs 50 mins
Slow-Cooker Three-Bean Chili Mac (Easy Dump & Go Dinner)
3 hrs 20 mins
Sheet-Pan Beef & Cabbage Noodles (Easy 20-Minute Dinner)
20 mins
Quick Sheet-Pan Salmon with Crispy Quinoa (Packed with 36 Grams of Protein)
30 mins
This Roasted Cabbage Salad with Lemon-Garlic Vinaigrette Is “Super Tasty”
50 mins
Agrodolce Zucchini & Chicken Pasta Is Packed with 34 Grams of Satisfying Protein
45 mins
17 Easy Breakfasts You Can Prep the Night Before to Help Keep Blood Sugar In Check
Green Goddess Tuna Salad
10 mins
Cabbage Caesar Salad
25 mins
Tofu Scramble with Spinach
20 mins
27 Diabetes-Friendly Lunches That Are Perfect for Spring
Chicken & Broccoli Stir-Fry
25 mins
11 Easy Anti-Inflammatory Dinners to Help Manage Blood Sugar
Eggs in Purgatory
25 mins
Balsamic Butter Chicken Bites
35 mins
Unstuffed Cabbage Roll Skillet
40 mins
Baked Garlicky Salmon Cakes
35 mins
Spaghetti with Creamy Lemon-Spinach Sauce
20 mins
Creamy Balsamic Chicken & Mushroom Skillet
30 mins
Dark Chocolate Cashew Clusters
45 mins
18 One-Pot Winter Dinners for Diabetes to Help Reduce Inflammation
Teriyaki Chicken Skillet Casserole with Broccoli
30 mins
Chia Seed Pudding
8 hrs 10 mins
Creamy Lemon-Dill Rotisserie Chicken Noodle Casserole
50 mins
One-Pot Chicken & Rice Soup
40 mins
Aromatic Chicken & Rice Soup with Fried Garlic Oil
2 hrs
Hot Honey Parmesan Carrots
35 mins
16 Quick & Easy Salad Recipes for Healthy Blood Sugar Levels
Creamy Roasted Potato Salad
50 mins
High-Protein Spaghetti with Chicken & Broccoli
40 mins
Curried Cauliflower Salad Sandwiches
40 mins
Ash-eh Reshteh (Persian Bean & Pasta Soup)
2 hrs 15 mins
Chicken, Spinach & Feta Wraps
15 mins
Creamy Chicken & Penne alla Vodka Casserole with Peas
25 mins
One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta
40 mins
Quick & Spicy Brussels Sprouts with Lemon
15 mins
Lemony Lentil & Cauliflower Cup Soup
30 mins
Easy Green Tortellini Soup
20 mins
High-Protein Tex-Mex Chicken Soup
15 mins
23 Three-Step Slow-Cooker Recipes for Healthy Blood Sugar Levels
The Best Veggie Enchiladas
1 hr 5 mins
Eat-the-Rainbow Vegetable Soup
20 mins
Veggie Fajitas
25 mins
Lemony Chicken & Rice Soup
20 mins
Chicken Noodle Soup with Spinach & Parmesan
20 mins
20-Minute Broccoli-Feta Soup
20 mins
One-Pan Chicken & Cabbage with Rice
1 hr 20 mins
30 Days of Easy, 15-Minute Diabetes-Friendly Lunches
Roasted Golden Beets
45 mins
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